10th December 2020
Tackle the overflowing shelves by adding hangers or a rack over the door for more storage. Stop towels from toppling over by using baskets to hold them along with all your surplus toiletries & cleaning supplies.
16th November 2020
Keep your bedding organised. Store your bedding within one of the corresponding pillowcases so you can easily see it when stored.
Change your bedding every two weeks, weekly if possible. This will ensure you wash out all the bacteria, oils and sweat.
2nd October 2020
The light from devices can keep you awake and disrupt your sleep. No screens for one hour before bedtime.
Reading is great self-care but it is also a good way to encourage sleep, ever notice as you’re turning the pages your eyes start to close, fighting to reach the next chapter, this process is preparing your body for sleep.